The fun way to shape up, keep fit and be happy! A class for all ages 16+. Gain strength, sensuality and grace. Fantastic cardio vascular work-out with all over body toning. Be creative with your dance moves and lose 2 inches every 6 weeks from waist and hips until you reach your optimum weight - this is guaranteed with regular hooping as with any other exercise. Improve posture and body shape. Excellent for digestive system, internal organs and great for ladies who suffer with PMT and Menopausal symptoms. Also, improve your libido!!

You work at your own pace, whether it be nice and slow or really fast. So why don't you come and check it out for yourself - you won't be disappointed, you will be hooked! Best fun workout ever and the best music played - each week music and routine changes so it never gets boring. Forget the lightweight hula hoops you used as a child when hula hooping; we use the heavy hoops which are supplied in class. They are so much easier to use, so much easier to keep the momentum going. Hoop Dance is an up-to-date version of what you may have known as being hula hooping or hoola hooping.

Any body-size welcome! If you can walk - you CAN hoop.

WATCH YOUR WHOLE BODY SHAPE CHANGE IN SUCH A SHORT TIME - HAVING FUN IN THE PROCESS!